Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, July 7, 2014

Is It Over Yet? (When I Was too Depressed to Smell the Lilacs)

One of the things I loved about the Bread Loaf-Orion Environmental Writers Conference was that there was a lilac tree just outside of the building I was staying in. Our lilacs had already gone over, but these were only halfway done, so I got an extended lilac season this year.


Lilacs were one of the early clues, a couple of years ago, that I was not just mother-exhausted, not just tired of living in a place I didn't love. There was something more going on.

Years ago we planted two lilac bushes at our house, and once they got large enough to produce flowers above deer-chomping height, they made gorgeous, fragrant bunches of blossoms.

Only I wasn't smelling them that year. I missed lilac season. I was too busy, couldn't be bothered, I don't know. I didn't take the few steps from our deck or the garage to bury my nose in lilacs, and not doing so made me feel . . . sad, depressed, resentful. Maybe other things.

I've always wavered between pansies and lilacs for my favorite flower -- pansies for their variety and fun, like playful flower-kittens with balls of string, and lilacs for their scent and abundance and their proclamation that spring has truly come. Life feels good when the lilacs are around. They're a sign that things are about to get slow and lovely and luxurious with time and sunshine and days of laughter.

When you can't appreciate that, can't feel it -- when I can't -- there's something wrong. And that year, I couldn't. Nor could I the next year. This year I made intentions. Every time I have to go out to the damn car to haul the kids somewhere (I can't wait to live in a walkable community; having to drive absolutely everywhere is no kind of freedom at all), every time I took the compost out, every time I did anything outside with the kids, I took a minute to step over and smell the lilacs. It was a bit of fake-it-till-you-make-it action, but I think it worked.

Having an extra week to stop, smell the lilacs, and smell them again, to remind myself of dark days and better ones to come, that was a gift.

Tuesday, February 10, 2009

Common Sense Study: Virtual Reality, Television, and Budding Brains

My mother was telling me the other day that someone's done a study on virtual reality, and discovered that, when people are reading and engrossed in a book, what happens in their head is essentially the same as virtual reality.

To which I can only roll my eyes and wonder if my tax dollars went to pay for said study. In other words, duh.

This reminds me of a study I read a year ago on Broadsheet, one that found out that the sight of their baby's smile triggers peaceful, loving hormones in mothers. Gasp! I mean, really. You couldn't just say, figure that out from looking at people?

And yet, it seems like we so often need studies like these, because people's grasp of common sense is so slippery. We need studies like these -- seemingly expensive and unecessary -- to reaffirm the obvious for the mass population that logic brushes only tangentially.

For example, the news this last week or two that bank executives in the US are using government bailout money to give themselves huge bonuses. Everyone's shocked. And all I can say is that you didn't need a PhD in anything so complex as underwater basket weaving to have seen that coming. The assumption that the executives would have been chastened and suddenly behave in a fiscally responsible manner defies even the most basic logic.

If any of the blind people in government or think tanks had asked me for advice, this is what I would have mapped out for them:

A. Greedy people are greedy.
B. Greedy people are generally greedy rather than smart (they use their brains to acquire more of what they're greedy for), and they're certainly never altruistic.
C. Greedy people made decisions that made them lots of money and flattened the economy.
D. The government then gave the greedy people more money, trusting said greedy people to use it wisely.

What do you think happens next?

This is all aside from the common sense realization that an economy based on people buying stuff they don't need with money they don't have is by definition unhealthy, no matter how fast it grows.

Personally, I'd go for a common sense study that researches something more useful than what happens in our brains while we're reading, or even what happens if you hand a bunch of bank executives billions of dollars with no strings attached.

I'd like to lobby hard for a study that goes into depth to examine what happens to the brain development of children exposed to any significant telelvision time before the age of three. I read a survey result recently that found that 45% of American children under age three have a television in their bedrooms. Situations like this, and DVD players in cars are, I'm willing to bet, far more damaging to brain development than, say, being exposed to moderate amounts of wine in utero.

When I saw that little statistic in my Mothering magazine, I flipped immediately to the section on the visual cortex in my favorite parenting book, What's Going on in There? by Lise Eliot, a neurobiologist. The visual cortex is essential to brain development, and does a lot of its growing in those first three years. Television is not evil per se, but watching it has an unknown and likely huge impact on the tiny brains of infants.

I've met many parents who have proclaimed to me how quiet their kids are in front of Spongebob, or how they love to watch Baby Einstein. They never make the connection that the mental fixation, and glazed expression directed toward flickering pixels and images that will never in fact interact with them, has to be hugely damaging to babies' tiny, developing brains.

That's a study I'd get behind. After all, even though my son has never met television or fruit juice, he will be spending the rest of his life interacting with children, and then grown-ups, who did. Seemingly simple parenting decisions like this can have unforseen and enormous consequences. Without a study -- confirming what, to me, seems to be common sense -- it seems that we can't change people's behavior.

Wednesday, January 21, 2009

Knowledge is Power: How Monsanto is trying to keep us in ignorance about genetically "enchanced" dairy cows

Do consumers have a right to know what goes into their food? Do people have a right to know what they’re eating? Most importantly, do parents have a right to determine exactly what they’re feeding their kids?

The answer would seem to be an obvious yes. As Americans with busy lives, we’re used to scanning nutrition and ingredients labels to make educated decisions about what we do or don’t want to eat. But someone is waging a battle against this information, directed by massive corporations with cash and political clout, and it’s aimed directly at the local grocery store.

In a thinly veiled grass-roots campaign, Monsanto, the producer of genetically modified foods including Bovine growth hormone (known as rGHB or rbST), has led several states to pass or seriously deliberate laws that would make it illegal for farmers of hormone-free milk to label it as such. Using incomprehensible political power and access, the company has brainwashed legislators into believing it is bad for consumers to know what goes into their food. Why? Because a simple label stating that a jug of milk is “produced from cows free of growth hormones” might cause us to choose that milk over a label-free container. Monsanto spokesman Michael Doane says the hormone-free label “implies to consumers, who may or may not be informed on these issues, that there’s a health-and-safety difference between these two milks, that there’s ‘good’ milk and ‘bad’ milk, and we know that’s not the case.”

Do they? Do they know it absolutely? Enough to risk our children’s health? Considering that Monsanto has pressed genetically modified foods from corn to tomatoes on the American consumer and then insisted that we had no right to know what was modified and what wasn’t, I have a hard time trusting their claims of the milk’s safety.

There are two issues here. The first is Monsanto’s assertion that non-hormone-free milk is in no way worse for human consumption than the regular stuff. If the genetically modified hormone is perfectly safe, why is it banned by Canada, Australia, Japan, and every European country? I have little faith in the Food and Drug Administration’s impartiality in declaring the product healthy when so many other countries have banned it. And since growth hormones were only approved for U.S. dairy cows in 1994, I, as a consumer, have absolutely no faith that enough time has passed to see the long-term effects of these hormones on adults, much less on children.

The second issue is a far more basic right. No matter what the hormone-free label implies, consumers and parents still have a right to know what’s in their food. Does a “suitable for vegetarians” label imply that a vegetarian diet is better for you than a meat-eating one? Hardly.

I refuse to buy milk without a hormone-free label. That’s my right, as a consumer and as a mother. The further Monsanto pushes this issue in any state, the closer they drive me to buying milk from a farmer down the road, someone I can look in the face and trust. Because it seems I can’t trust my legislators to make the right decisions for my children’s health.

Pennsylvania was one of the first states to adopt a law against hormone-free labeling. A consumer outcry forced the state to reverse the ban. As mothers, our most basic duty to our children is to ensure the food they eat is safe as well as nutritious. If your legislators quietly try to strip you of the right to know your milk, fight back.

Sunday, January 11, 2009

Why are kids always sick? Stress research in primates might point to an answer.

Most parents will know what I'm talking about when I say, in response when people ask how my son is, "He's between colds." That's the answer I give if he's not actually sick, either with a cold or some random virus that doctors just shrug at and say he seems to be fighting it off okay.

Kids are always sick. This seems to be a fact of life, at least life in the Western world, which is where most of my experience is limited to. Whenever I take John to a toddler group, or invite people with kids over for dinner, it's almost guaranteed that he will come down with something about 24 to 48 hours later.

It seems like a remarkably stupid decision of evolution (like teething, also designed poorly, as it drives everyone to distraction and keeps me, at least, from wholeheartedly fulfilling my son's needs) that I generally come down with exactly what he has at just the time he most needs me to be fully functional.

(Pause while I read John the soft piggy book five times in a row, and then wipe the accumulated snot off his face.)

The question is, why? I was talking about this with my sister a few weeks ago. We all take our children's constant minor and exasperating illnesses as a matter of course, but it suddenly struck me as very odd. So I've been asking everyone I know -- do humans actually get sick a great deal more than other animals? And if we do, it really leaves you wondering not only why, but how on earth we've survived this long.

Nobody seems to have an answer, although I've come across one possible explanation. (The surprising part about this unscientific survey is that the question doesn't seem to have occurred to many people, which tells you something about how mentally exhausted most otherwise intelligent parents are.)

In a 2007 article on sciencedaily.com Robert Sapolsky, a neuroscientist, discusses his decades-long research on the social behavior of primates, and the greater incidence of stress-related diseases among primates and humans. His words put it best: "Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out," he said. "But if you get chronically, psychosocially stressed, you're going to compromise your health. So, essentially, we've evolved to be smart enough to make ourselves sick."

Higher stress levels are certainly a factor in reduced immune system function, which could explain why I've spent the last two days blowing my own nose as well as wiping my son's, although I don't think it gets into the issue of why human children get sick so frequently in the first place. Sapolsky's research, at least in this article, focuses more on stress-related illnesses such as heart disease and diabetes.

So I'm still asking the question: why the heck is my kid's best health simply "he's between colds"?